The 100KM Kitchen is a collection of recipes primarily using Niagara ingredients accessed within a 100KM radius. These are authentic Niagara Dishes (click for definition) and are a celebration of the many harvests throughout a season from fruits and vegetables, meat and poultry, cheese and eggs, jams and vinegar, wine and spirits. Cooking with local food is delicious, promotes vibrant communities and helps protect our Greenbelt. Kerri Meier has also added food kilometers for comparison. Click on the recipe list to the left or simply scroll down the right hand side to view the pictures. You can easily print off a recipe by downloading the recipe pdf. Enjoy!

100KM Kitchen Specialist - Who is Kerri Meier?



BBQ Chicken Over Peach Branches

Billys Buffalo Wings

Gaspacho

Grilled Niagara Peach and Green Tomato Relish with Crumbled Goats Chevre on Chipotle Cornbread Crostini

Kent Heritage Capon with
Kurtz Orchards Peach Red Pepper Jelly

Lavender Cookies

Maple Glazed Chicken

Niagara Organic Salad

Spring Lamb Loin on
Yukon Potato Cake Baco Noir Balsamic Reduction

Parmesan Mashed Potatoes

Tomatoes with Mozzarella and
Roasted Garlic Vinaigrette

Barbecued Chicken over Peach Branches

Download Full Recipe PDF

Food Kilometres by Kerri Meier: How Far Does Your Food Travel?

Local Km's


Conventional Km's


Season: Summer

------------------------------------------------------------

Billy’s Buffalo Wings

Download Full Recipe PDF

Food Kilometres by Kerri Meier: How Far Does Your Food Travel?

Local Km's


Conventional Km's


Season: Winter

------------------------------------------------------------

Gaspacho

Download Full Recipe PDF

Food Kilometres by Kerri Meier: How Far Does Your Food Travel?

Local Km's


Conventional Km's


Season: Summer

------------------------------------------------------------

Riverbend Inn Niagara Peach and Green Tomato Relish on Chipotle Cornbread Crostini

Download Full Recipe PDF

Food Kilometres by Kerri Meier: How Far Does Your Food Travel?

Local Km's


Conventional Km's


Season: Fall

------------------------------------------------------------

Kent Heritage Capon with
Kurtz Orchards Peach Red Pepper Jelly

Download Full Recipe PDF

Food Kilometres by Kerri Meier: How Far Does Your Food Travel?

Local Km's


Conventional Km's


Season: Fall

------------------------------------------------------------

Lavender Cookies

Download Full Recipe PDF

Food Kilometres by Kerri Meier: How Far Does Your Food Travel?

Local Km's


Conventional Km's


Season: Winter

------------------------------------------------------------

Maple Glazed Chicken

Download Full Recipe PDF

Food Kilometres by Kerri Meier: How Far Does Your Food Travel?

Local Km's


Conventional Km's


Season: Spring

------------------------------------------------------------

Niagara Organic Salad

Download Full Recipe PDF

Food Kilometres by Kerri Meier: How Far Does Your Food Travel?

Local Km's


Conventional Km's


Season: Spring

------------------------------------------------------------

Spring Lamb Loin on
Yukon Potato Cake Baco Noir Balsamic Reduction

Download Full Recipe PDF

Food Kilometres by Kerri Meier: How Far Does Your Food Travel?

Local Km's


Conventional Km's


Season: Spring

------------------------------------------------------------

Parmesan Mashed Potatoes

Download Full Recipe PDF

Food Kilometres by Kerri Meier: How Far Does Your Food Travel?

Local Km's


Conventional Km's


Season: Winter

------------------------------------------------------------

Tomatoes with Mozzarella and
Roasted Garlic Vinaigrette

Download Full Recipe PDF

Food Kilometres by Kerri Meier: How Far Does Your Food Travel?

Local Km's


Conventional Km's


Season: Summer