Jillian Michaels is one of the most recognized names in fitness today. Bursting onto the scene with reality shows, workout videos, and endless advice, she has literally inspired millions of people to get their lives together and turn their health around. Her face is everywhere and she demonstrates that she is so much more than a money earning celebrity by offering free workout instruction via Youtube. The best part is, this platform can reach to the farthest corners of the world, provided they have an internet connection.
Michaels’ Banish Fat, Boost Metabolism video has been mirrored on multiple channels and the original post has been viewed over 7 million times. She speaks throughout, providing her audience with wisdom that includes: what shoes to wear more here, thorough explanations of each exercise, and plenty of her typical energy to keep the audience pumped up. This 45 minute workout asks everything of its viewers and is perfect for daily activity.
She begins with a quick warm up to get the body moving. Warm ups can greatly reduce your risk of injury so it is always a good idea to participate for at least 5 minutes. From there, this video is more intense than your average High Intensity Interval Training. Generally any given HIIT workout will offer you at least a 20-30 second respite between workout segments, hence the “intervals.” Michaels plows right through a 45 minute, non-stop, killer workout that can have you sweating very, very quickly.
Hundreds of thousands of personal anecdotes will tell you that Michaels’ workouts can work for you. Coupled with a healthy diet, these videos can take you to the level of fitness you are looking for. Quick and effective, she walks you through each step with ease. If a beginner struggles with it, and they will, their best bet is to keep up at their own pace and measure their improvement each time they try it. If she can do the entire workout and make it look effortless, along with her two counterparts, then so can you.
The best part of this video is that she targets absolutely everything. Every movement is formulated to target multiple areas of the body and keep the heart rate up. There is plenty of jumping, squatting, kicking and punching. There is an entire segment that tackles the core.
Prevention of injury is so incredibly important for any and every CrossFit athlete. Attention to detail when she demonstrates a move is crucial to each viewers safety. Luckily, none of these movements are particularly complicated. Adapting a workout to your own pace, as previously stated, is essential. That’s not to say you should not push yourself. You just need to realize where the limits are and to respect them until you are able to pass that threshold.
Now, a seasoned athlete might consider this workout to be a cake walk. Its important to realize that you will always get out what you put in. If you feel a workout like this is not challenging enough for you, chances are you are not pushing yourself. In the end, this is all a gut check. For real results, you have to put in real effort, beyond the bare minimum represented here for the beginners.
If you are sufficiently determined, you can absolutely carve out 45 minutes of your day to complete this workout. Michaels is incredibly inspiring throughout and her energy level never falters.
Altogether, Jillian Michaels: Banish Fat, Boost Metabolism is a solid workout. Incredibly challenging for a beginner and a steady workout for the expert. The body-weight exercises require no extra fear workout gear (dssstuff.com) and can be performed in a confined space. It is fast, simple, and just right for a quick, indoor workout.